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Classes & Programs

Coaching

On-Demand

Live stream classes of all types and levels delivered right to any device whenever you need it.  There are lots of options, and more classes being added all the time.  Check back often!

Virtual Group Classes

Our most popular LIVE classes taught virtually from our private Virtual Gym.  From our LIVE calendar of classes, you can select just a single class whenever you need it, or you can buy packages of classes to use at your convenience.  Our best deal is the PRIORITY UNLIMITED package that gives you full access to every class we offer for a single monthly fee.  

Virtual 1:1 Coaching

Helping clients all over the world with their Fitness & Nutrition goals has been something Jason has done for many years.  With the addition of The Virtual Gym to his programs, clients can coach and train with him personally, right from their own home or gym, no matter where they are.   Whether you need a customized fitness program, a comprehensive nutritoin plan, some much needed instruction and guidance, or that kick in the pants to stay on track, Jason has you covered.  

Program Packs

As we build more programs and packages, we’ll soon be offering the ability to pair any of the programs in any combination to fit your unique and specific needs.  For now, browse our On-demand options, or sign up for one of our virtual classes or training sessions, and let’s get started on your goals.

COMING SOON!

On-Demand Classes For All Fitness Levels

Live stream classes of all types and levels delivered right to any device whenever you need it.  There are lots of options, and more classes being added all the time.  Check back often!

10 Rounds On-Demand

This 6-week boxing program is built around proven principles that deliver maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. It’s real boxing, without the impact. You’ll learn powerful punching combinations while you put your total focus into each jab, cross, roll, uppercut, and hook, one after another, until you realize you’re sweating off serious calories. Each week, Super Trainer Joel Freeman leads you through 3 days of boxing training, and 2 weightlifting workouts that will help get you shredded and lean while you melt inches off your waistline. And for 12 months, you’ll also get streaming access to hundreds of other world-class workouts on Beachbody On Demand so you can keep your fitness journey moving forward.

The Work: 6 Weeks

6 Weeks of THE WORK is cutting-edge functional training designed to help you build real-world strength that translates beyond the gym. In six weeks, you won’t just be leaner, but you’ll also be stronger, more agile and mobile, and see improvements in your performance in everyday life—all while strengthening your mental game. 

*Nutrition plan included to help you get the best results possible.

80 Day Obsession

80 Day Obsession is a step-by-step fitness and nutrition program designed to simultaneously flatten and tone your abs while lifting and firming your butt. It requires laser-focus on 80 challenging workouts spread over 13 weeks, plus an Eating Plan that’s based on the advanced theory of Timed-Nutrition. Each of the 80 workouts is filmed live, so you get a different experience every day. 80 Day Obsession is not easy, but the results are definitely worth it!

*Nutrition plan included to maximize your results.

Morning Meltdown 100

Start every day strong. Morning Meltdown 100 will help you torch calories with high-intensity cardio and resistance training, while a live DJ turns up the energy as you burn off pounds!

*Nutrition plan included to help you get started off right.

Revolutionizing Fitness

Virtual Group Classes

Gain access to our most popular LIVE classes taught online from our private Virtual Gym.

Virtual Gym

We’ve always believed that fitness and health should be accessible to anyone.  But joining a gym, hiring a trainer, and consulting with a nutritionist or dietition can really start to cost a lot of money.  Jason Long is one of the leading Fitness and Nutrition Specialists in the world, and has been providing his services to thousands of clients who’ve achieved great successes for nearly 25 years.  With this online community, and the addition of the Virtual Gym, we are now able to reach even more people in need, and bring fitness, nutrition, and the necessary coaching to achieving amazing results right to the finger tips of everyone.  No matter what your goals are or how limited your budget, there is a Virtual Coaching Program here that will work.  Guaranteed!  

From our LIVE calendar of classes, you can select just a single class whenever you need it, or you can buy packages of classes to use at your convenience.  Our best deal is the PRIORITY UNLIMITED package that gives you full access to every class we offer for a single monthly fee.

Virtual 1:1 Coaching

Helping clients all over the world with their Fitness & Nutrition goals has been something Jason has done for many years.  With the addition of The Virtual Gym to his programs, clients can coach and train with Jason personally, right from their own home or gym, no matter where they are. 

Fitness Training

As a Certified Master Personal Trainer for nearly 25 years, Jason has the experience and confidence to train just about anyone to reach their goals.  As one of the very first coaches to take his business online, Jason has coached thousands of people online and has the experience and tools you need to succeed.

Nutrition Coaching

It took years of experience and a personal journey that you won’t believe, but as a Registered Dietitian Nutritionist, Jason believes that learning to eat properly is the foundation of a healthy lifestyle.  There are no diets or quick fixes here, just Jason’s direct approach to helping you learn how to fuel your body properly and get the results you’ve always wanted. 

Mindset Reset

There is no secret that how you think about yourself and your wellness journey is the key to your results.  If you really want results, you must shift your mindset away from “diets” and quick fixes, and focus on the bullshit stories you keep telling yourself as to why you can’t achieve your goals.  

Fill Out My Simple Questionnaire

In order to learn a bit more about you and your goals, please provide a little bit of information.  And then, let’s find a time to chat and decide what is the right step for you to take next.

I’m ready to get to work, and I hope you’re ready for some results!

Your First Class is on Us

Our LIVE Virtual Group Fitness classes are fun and easy to do at any fitness level.  As our gift to you, join us for a FREE class and see just how easy getting fit and staying healthy can be, without ever having to leave home. 

GET/GIVE A FREE CLASS!

Get a free class on us or give a free class to a friend.

Testimonials

I decided to train for my first half marathon, and with Jason’s help, my progress has been amazing.  I attend the free weekly fit camps, which are so much fun, but then I pay for private coaching to kick my ass.  I love these guys, and can’t imagine my life without them!”

Melissa M

These guys are there for you. Always consistent and always available. They have kept me on a healthy lifestyle journey for 5+ years now and it shows. I look forward to every Saturday morning to restart my week with exercise, support, friendship, fun and community.

Tommie Adams

My journey has been empowering. For me, losing weight is great and I like how I look, however, Jason gave me new life, energy, self confidence, and self love. I learned how strong I am, and that I can do anything if I put my mind to it. Jason helped me take responsibility for my health and life. He can change your life too!

Meredith O

If you'd like to make a contribution to our team for their time and effort to bring you FREE fitness and motivation during this C0VID-19 crisis you can scan the QR code for PayPal or Venmo and donate any amount.  

Anything and everything is appreciate!

THANK YOU FOR YOUR SUPPORT
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100 Total Workouts $180

Start each day with one of our best workouts. With 100 workouts to choose from, you've got over 3 months of daily fitness to get your workouts on track. Just select your nutrition option and you're ready for serious results!
Get Started Now!
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6 Weeks for just $170

One of the top on-demand programs out there. Just select your program and your nutrition option and get started now!
Get Started Now!
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80 INSANE WORKOUTS
12 months access $180

One of our best programs ever, this 80 day workout will no doubt become your obsession.  With one full year access to these amazing workouts, plus a nutrition program to help reach your goals, this program is truly awesome!
Get Started Now!
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10 Rounds Challenge Pack

Total Body Boxing Workout!
  • Early 10 Rounds VIP Access
  • Beachbody Performance Pack with Energizer and Post Workout Protein
  • Resistence Bands & Shaker Bottle included
Get Started Now!
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